One:One

Virtual One:One Sessions 

Everyone has the possibility for hope, resilience and liberation from suffering! If you are ready to move through anxiety, addictive behaviours, grief and the myriad of other life pains – let’s explore them together.

Whether I am teaching Mindfulness or holding space for deep process work, the most important thing I bring is my presence and attunement. I create a safe, private virtual space for you to be open, to help untangle things that are blocking you from connecting to your highest self and others. 

I use the modalities of Compassionate Inquiry, Somatic Experiencing, Internal Family Systems, Psycho-Education and Mindfulness.

I show up authentically so that you can feel invited to do the same. We’ll uncover, discover and discard together and clear a path back to the person you were born as.

Healed, Healthy and Whole!

Please contact me at be@hereforthis.com to book a session.

My one:one inquiry sessions are 60 minutes.

Individual sessions are $135.00.