State of The Heart Meditation

Sunday Morning State of The Heart Meditations

These 30-minute embodied mindfulness meditation sessions will leave you feeling connected, refreshed and grounded. Deep awareness of the body, the nature of the mind and the feeling tone of the heart are cultivated in a friendly space with me 🙂

Beginning meditators and seasoned sitters are all welcome!

We will close with an optional Q&A for 15 minutes to build community.

9:00-9:30am PST

This page will be updated when the next sessions are running.

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