The Way In: Creativity and Meditation

Learn how to access your creativity as a path to your inner world. I love to share the benefits of meditation while reminding people of the empowerment that is felt through creative expression.

My paintings are a reflection of my inner world and very much a part of my moving meditation practice. I share what I know to be true for me as a working artist and how I get into “the zone” or what is known as flow state.

I can help you to get out of your own way and allow the materials to hold hands with your innate creative self!

The Experience:

A drop-in meditation session meets a free-form painting class. These sessions are process-oriented (using artwork creation as a meditation) and do not require any artistic skills or experience.
To help us arrive in creative flow, I combine painting or collage with guided meditations. We use essential oils/ sensory engagers, great music, and much more to enjoy an experience of expansion!

Please contact at for more info.

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