Join Gina to learn and practice ways of connecting to and nourishing your mind, body and spirit to support your weight loss journey.
Gina will provide psycho-education, neuro-science fundamentals, discussion, foundational techniques and guidance for your personal Mindfulness and self care practice.
Purchase to gain access to all 6 sessions.
Mondays at 7pm Oct 25 – Nov 29.
CLASS SALES END OCT 25, 2021 @ 6:55PM.